10 Tips to Wake Up Feeling Well

10 Tips to Wake Up Feeling Well! Limber Up Laugh Move Meditate Be Grateful Hydrate yourself Gather your energy Let in the light Affirm yourself Awaken to pleasant sounds Mind Body Connections– When I feel stiff or cold in the morning, I’m slow to get out...
Ring, Tone

Ring, Tone

> view article Download motivational messages and stretching routines from a fitness prod at MyWakeUpCalls.net to your iphone ($20 per month). A SELF staffer found that when the alarm sounded, she was inspired to hit the gym, not the SNOOZE...