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Do you or someone you know suffer from insomnia or sleep deprivation? Sleep deprivation affects millions of Americans every night and is a leading cause of health issues like obesity, heart disease and Diabetes.
Did you know that sleeping pills are now the most commonly prescribed medication? As Dr. Oz points out, this is not good news. Studies show that a good night’s sleep includes transitions between light and deep sleep, REM, which is absolutely crucial for replenishing brain cells and waking up feeling rejuvenated. Sleeping pills just make you crash.
AND have you heard about one of the most commonly reported side effects, in addition to dependency? Users report sleep-binging in their kitchens while sound asleep, and even worse, getting behind the wheel and sleep-crashing their cars.
Research shows that your mind is the most open during the last five minutes of the day – when transitioning from your conscious mind to your subconscious state. And most Americans watch the news before bed.
So as Dr. Wayne Dyer says, “If you don’t want to be trying to solve the world’s problems and the murders you just witnessed in your sleep for the next 6-8 hours, don’t watch the news before bed. You can actually use this important time to positively program your mind to help you to sleep soundly, instead.
Thankfully, we have a solution for you. I partnered with Psychoneurologist, Dr. Sylva Dvorak, to createMy Good Night Messages™– research-based, safe and sound sleep solution messages. Each patented,nightly five-minute message includes simple sleep tips and tools, andrelaxing meditations. Also included are My Good Night Calls™bedtime reminders, and My Inspirational Lullabies™ — new inspiring lullabies, which I wrote and recorded for dreamers of all ages.
Enjoy the great night’s sleep you’ve been dreaming of – safely and naturally – with My Good Night Messages and My Inspirational Lullabies @MyGoodNightMessages.com